Elisabeth Jean-Charles
Doctor of Chiropractic
Elisabeth Jean-Charles

Wellness Care Prevention

Doctor of Chiropractic

The care

Chiropractic adjustment

After identifying blockages (or subluxations) in the spine and joints of the body. Your chiropractor makes adjustments. Chiropractic adjustment is a precise and painless procedure. 

Its aim is to restore the circulation of nerve impulses by eliminating interference created by vertebral or joint subluxations and to restore optimal joint mobility.


It encompasses a range of massage techniques, such as:

► Trigger point processing (trigger points) by pressure

► The deep transverse massage

► Feel and roll it

► The percussions

► Slipping pressures

► Stretching

Ultrasound therapy

Ultrasounds act as a micro-massage within the tissues and are very useful for the care of muscles, tendons, fascias, ligaments. 

Cardiac coherence practice

It is a simple technique of rhythmic breathing, close to meditation. It is used in the prevention of cardiovascular disease. Cardiac coherence will also help to better manage emotions and stress. 

Sports performance

Improvement of sports practice and performance 

Chiropractic care helps

  • cellular metabolism (including nutrition, muscle cell growth)
  • to prepare the body for physical activity  
  • to recover better after the effort  
  • treating sports injuries


In addition to care, your chiropractor will review with you the fundamentals for safe practice and boost your performance.


Restoring optimal mobility and flexibility

After surgery, an injury, an immobilization

 Your chiropractor will be able to establish a rehabilitation program with the recommendation of therapeutic exercises specific to your condition. Such as muscle strengthening exercises, stretching and joint mobilization.