Here are some tips to support our immune system and stay healthy!
1/ Rest 7-9 hours of sleep at fixed times
2/ As far as possible, a varied and balanced diet (+food supplements) with natural foods that are little or unprocessed, easily digested, and which provide good energy, hydration (sparkling water).
3/ Physical activity every day (duration, intensity according to our condition).
4/ Cultivating healthy emotions (love, compassion, empathy, gratitude...)
5/ Cultivate a positive attitude and thoughts ( let's stay in the present moment )
6/ Deep breathing exercise as desired (slow abdominal breathing, cardiac coherence)
7/ Spiritual activity as you wish (meditation, prayer...)
Here are 3 good reasons to go to the show this weekend
1/ Rethinking your health naturally
2/ Discover chiropractic which will be presented to you by passionate chiropractors.
3/ On the "chirosanté paris" stand A postural assessment is offered to you.
I would be happy to meet you there (or meet) :))
Yes absolutely! Chiropractic is a preventive health approach!
You can get a blockage in your spine without feeling it. However, this blockage will already have an impact on the proper functioning of your nervous system. The nervous system controls absolutely all the functions of your body. It is therefore essential to take care of it. The chiropractor will be able to detect and correct this blockage.
Taking care of the spinal column that houses the nervous system means taking care of the nervous system and thus maintaining a good general state of health. So see you soon!
The cold is a major stress for our body.
Having the spine adjusted by the chiropractor helps to boost the body's immune system.
The body adapts more easily to the drop in temperature.
Our health is better preserved!
Your chiropractor will also be able to give you specific advice to help you get through this season with peace of mind!
#a full-blown winter:))
- Do not engage in strenuous physical activity or unusual exertion.
- Drink water to stay well hydrated and help the body eliminate toxins.
- Listen to your body
- Your chiropractor has probably given you other more specific advice consider the following
- You can reach your chiropractor by phone if you need to